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Also, one Oreo.
Breakfast of champions.
All the stuff I didn’t post before.
Not going to do this daily. Too easy to forget. Will do every meal, and though I will still be trying to leave leftovers, I won’t take separate pictures for that. All emotional eating thoughts and similar will come as summary posts using the food pics as mnemonic triggers.
I experimented with taking all my pictures when the intent to compile them into a post at the end of the day. Didn’t even post on the first day. But here are the posts.
On the other hand, it’s really easy to build upload and I won’t be spamming posts. So I’ll keep considering.
Hungry and craving cookies. Opted for the chocolate protein with the hopes of culling that craving. Coffee has some sugar and vanilla creamer.
Had a second cup of coffee and finished the lot off over the course of several hours.
Also the rest of this:
Finished the Bolthouse and left this in soup. Doing pretty well eating by appetite. Want to come up with a more effective way to track emotional eating aspects while on the go.
Copyright © 2017 Rob Blair Writes